Living online? You’re not alone! Here are five ways to unplug and connect in meaningful ways this year.
1. Try a digital detox
Start by taking one hour a day away from your phone, computer or tablet. Increase your time away from there.
2. Take it outside
Leave your phone behind and take a walk, run, or simply sit outside if you can. Bring a book, music, or simply enjoy the silence.
3. Make space
Out of sight, out of mind definitely applies when it comes to our devices! Plug yours in to charge as far away as possible in your home and you won’t think about checking it as often.